Cabbage belongs to the Brassica genus of vegetation, which includes broccoli, cauliflower, and kale. Informally, this group is called cruciferous veggies (1).
This flexible vegetable can be eaten uncooked, steamed, fermented, and even juiced. Cabbage juice is loaded with nutrients, including vitamins C and K, and drinking it’s linked to many purported blessings, including weight loss, progressed intestine fitness, reduced inflammation, balanced hormones, and body detoxification.
However, only a few of these claims are supported by research. This article evaluates all you need about cabbage juice, its uses, capability, health benefits, and drawbacks. Benefits of drinking cabbage juice
While numerous studies have shown the fitness benefits of whole vegetables like cabbage, few studies have investigated the results of ingesting vegetables in juice shape (2Trusted Source).
Nevertheless, some studies suggest that ingesting cabbage juice has advantages. Still, most studies were conducted in animals, so additional studies are needed, particularly in humans.
High in antioxidants
Cabbage juice is high in antioxidants, which can be materials that help lessen cell harm due to loose radicals. An accumulation of free radicals in your body can also cause infection and disease (3Trusted Source).
Cabbage is specifically high in nutrition C, which plays many crucial roles in your frame. Vitamin C supports immune health and is a powerful antioxidant (4Trusted Source). Red cabbage is filled with anthocyanins. These plant pigments give purple cabbage a reddish-crimson color and feature effective antioxidant properties. Anthocyanin-rich diets provide many advantages and a reduced threat of heart disorders (5Trusted Source).
Additionally, a few antioxidants in cabbage juice may have anticancer properties. A test tube study found that cabbage juice induced cell demise in human breast cancer cells. This impact was attributed to the presence of antioxidants known as indoles in the liquid (6Trusted Source).
It can help fight infection.
Cabbage juice contains many compounds that could assist in fighting inflammation. Although quick-time period infection is a positive reaction to acute pressure, prolonged-time period inflammation can be dangerous and result in contamination. Thus, it’s essential to limit prolonged-time period irritation as much as feasible (7Trusted Source). Cabbage contains many anti-inflammatory compounds. These include sulforaphane, a sulfur compound discovered in many Brassica greens, and kaempferol, a mighty antioxidant with anti-inflammatory consequences (8Trusted Source, 9Trusted Source).
One check-tube has a look at confirmed that crimson cabbage juice had anti-inflammatory consequences in spleen cells (10Trusted Source). Another observation examined the anti-inflammatory effects of cabbage juice extract on pores and skin fitness. Topically applied cabbage extract ointment substantially reduced infection in mice with contact dermatitis, an inflammatory skin circumstance (11Trusted Source).
It may benefit gut fitness.
Drinking cabbage juice can also help prevent and treat belly ulcers. Cabbage juice has been used as a conventional remedy for belly ulcers, with some dated studies suggesting that it can be an effective treatment (12Trusted Source, 13Trusted Source, 14Trusted Source).
Although cutting-edge human research is limited, the latest animal studies have proven that cabbage juice might also assist in healing stomach ulcers. For instance, rats observed that cabbage extract extensively advanced the healing of stomach ulcers and inhibited ulcer formation (15Trusted Source).
